Could a two-minute workout really improve your fitness?

It can feel challenging to fit exercise into our schedule, particularly when our routines are disrupted. Could a 2-minute workout really make a difference? Find out why emerging evidence suggests that ‘every little helps’.

James Hewitt

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Find out if your passion is healthy or harmful

We all have inclinations toward certain activities that we like and find meaningful. If this inclination feels intense enough, we may describe our attraction

James Hewitt

How to use coffee more efficiently and effectively?

Over 80% of adults consume caffeine, but do you know why caffeine works, or how to use it efficiently? If you aim to use

James Hewitt

The surprising science of the perfect nap

From pilots to military personal, busy businesspeople to tired parents, tactical naps are a proven, powerful way to boost cognitive performance; an important consideration

James Hewitt

Sitting too long – resistant to exercise?

 We all know that it’s essential to exercise regularly, but many of us also struggle with our sedentary lifestyles. Unfortunately, the evidence is mounting

James Hewitt

Can sleep tracking be bad for your performance?

The market for wearable sleep trackers continues to grow, but did you know that tracking your sleep might actually be doing more harm, than

James Hewitt

How does what you eat influence brain health?

It can feel like nutrition is a new religion, and the internet is full of claims about how what we eat (or don’t eat)

James Hewitt

3 ways conflict improve team performance

Two colleagues, screaming at each other across the conference room, are unlikely to generate good professional or personal outcomes. However, in certain conditions, conflict

Can a drink in the evening ruin your sleep?

Many people enjoy an alcoholic drink in the evening, and it’s a common belief that a ‘nightcap’ can improve sleep. But is this true?

The unpalatable truth about a balanced life

Many of us aspire to lead a ‘balanced life’, but do you know anyone who has achieved it? Personally, I’ve given up. I think

Latest blogs

Find out if your passion is healthy or harmful

How to use coffee more efficiently and effectively?

The surprising science of the perfect nap

Sitting too long – resistant to exercise?

Can sleep tracking be bad for your performance?

How does what you eat influence brain health?

Categories

3 ways conflict improve team performance

Can a drink in the evening ruin your sleep?

The unpalatable truth about a balanced life

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