Could a two-minute workout really improve your fitness?

It can feel challenging to fit exercise into our schedule, particularly when our routines are disrupted. Could a 2-minute workout really make a difference? Find out why emerging evidence suggests that ‘every little helps’.

James Hewitt

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Effortless Future? Unveiling the Hidden Impact of AI and Automation on Wellbeing and Performance

Explore the unforeseen consequences of AI-driven automation on wellbeing and performance, revealing the value of effort and the potential risks of a less effortful,

The Pros and Cons of a Four-Day Workweek

Are you curious about the four-day workweek and whether it’s as great as it seems? Recently, a well-publicised pilot study of the four-day workweek

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This blog explores the recommended protein intake for healthy adults, addressing common misunderstandings and providing evidence-based guidance. While higher protein diets have been maligned

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A recent study of 450,000 people shows drinking coffee is linked to improved health in terms of lower risk of arrhythmia, cardiovascular disease and

Achieving Sustainable High Performance: Tips and Strategies

Knowledge work is a cognitive endurance activity. Find out how to enhance your focus and manage stress, even in the most demanding circumstances.

3 ways conflict improve team performance

Two colleagues, screaming at each other across the conference room, are unlikely to generate good professional or personal outcomes. However, in certain conditions, conflict

Can a drink in the evening ruin your sleep?

Many people enjoy an alcoholic drink in the evening, and it’s a common belief that a ‘nightcap’ can improve sleep. But is this true?

The unpalatable truth about a balanced life

Many of us aspire to lead a ‘balanced life’, but do you know anyone who has achieved it? Personally, I’ve given up. I think