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What is V̇O₂ max., and why does it matter for everyone?

Dive deep into the significance of V̇O₂ max, its role in overall health, wellbeing, and performance, and learn the best ways to measure and
James Hewitt

Unpacking Breakfast: Is It Really The Most Important Meal Of The Day?

Unveil the truth about breakfast as the most crucial meal of the day. Understand its potential impacts on cognition, metabolism, weight loss, and workplace
James Hewitt

Unlocking Behaviour Change with Keystone Habits

Explore the transformative power of keystone habits in sparking a domino effect on behaviour change. Learn how to leverage these habits for workplace wellbeing,
James Hewitt

Navigating the Hybrid Work Revolution: Implications for Workplace Wellbeing and Productivity

Explore the impact of hybrid work models on productivity and employee wellbeing. Learn how to balance flexibility, productivity, and the mental health of employees
James Hewitt

Emerging Trends in Wellbeing Technology: Digital Support, Stress-Detecting Wearables, and VR Health

Explore the latest trends in wellbeing technology, from digital mental health support platforms and stress-detecting wearables, to the role of VR in healthcare. Learn
James Hewitt

Mental Health Apps in the Workplace: Do They Even Work?

With the mental health app market booming, many companies are turning to these resources for workplace wellbeing. But how effective are these tools really?
James Hewitt

The Profitability Of Positivity: Employee Wellbeing May Be The Secret To Enhanced Company Performance

Discover the intriguing correlation between employee wellbeing and business profitability. We delve into a groundbreaking Oxford University study, scrutinising the methodology and potential implications
James Hewitt

Improve Workplace Wellbeing Through The Optimal Use of Signature Strengths in the Character Strengths Framework

Discover the role of signature strengths in workplace wellbeing and performance according to the Character Strengths Framework. Understand the concept of overuse, underuse, and
James Hewitt

Workplace Wellbeing: Learning from Cross-Country Skiers for Sustainable Work Pace

Explore a unique solution for sustainable work pace in the modern workplace inspired by the training routines of cross-country skiers. Discover the concept of
James Hewitt

Revolutionizing Employee Health: The Pros and Cons of Wearables and Digital Tools in Workplace Wellbeing

Discover the potential of wearables and digital tools in enhancing workplace wellbeing, and learn how to address privacy concerns, data sharing, and employee comfort.

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