Transforming Stress Mindset: Enhance Performance and Wellbeing at Work
Discover how Formula 1 driver Mika Häkkinen’s incredible mindset helped him navigate the challenges of a high-pressure race in torrential rain. Explore the power
Optimism, Explanatory Style, and Performance: Lessons from Athletes for the Workplace
Discover how optimistic explanatory styles can improve workplace performance and resilience, drawing inspiration from lessons learned from professional athletes.
HIIT Science Revealed: Unpacking the Research Behind High-Intensity Interval Training’s Powerful Health Outcomes
Discover the science behind HIIT and its powerful health outcomes. Dive into research on high-intensity interval training, learn about its benefits, and unlock the
Are we more likely to work while we’re sick when working from home?
Remote work has led to a 13% increase in employee performance, partly due to fewer breaks and sick days. However, this trend may encourage
Increasing your VO2 max by just 3.5 ml/kg/min could cut your risk of death by 11%
Discover the importance of VO2 max for overall physical health, independence, and longevity. Learn how to improve your cardiorespiratory fitness through HIIT workouts and
Mastering the Moment: Boost Your Well-Being and Performance in a Fast-Paced World with the Power of Presence
Do you sometimes struggle to be present? Discover how to harness the power of mindfulness in a fast-paced world with non-meditative techniques.
Thriving in the Age of Automation: How Self-Determination Theory Can Help Navigate the Challenges of a Rapidly Evolving Workforce
For many knowledge workers in established economies, basic needs have been met, but it’s still common to experience a sense of being unfulfilled. One
Effortless Future? Unveiling the Hidden Impact of AI and Automation on Wellbeing and Performance
Explore the unforeseen consequences of AI-driven automation on wellbeing and performance, revealing the value of effort and the potential risks of a less effortful,
The Pros and Cons of a Four-Day Workweek
Are you curious about the four-day workweek and whether it’s as great as it seems? Recently, a well-publicised pilot study of the four-day workweek
Protein Needs: How Much Protein Should You Be Eating in Your Diet?
This blog explores the recommended protein intake for healthy adults, addressing common misunderstandings and providing evidence-based guidance. While higher protein diets have been maligned
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