Improve wellbeing

Benefits of Ice Baths: Exploring the Hype Around Cold Exposure

Ice baths are becoming more popular, but are the benefits science-based? Claims include a dopamine boost, increased brown fat activation, improved recovery, cognitive performance

Coffee for a longer life: How drinking coffee could improve your health and increase lifespan

A recent study of 450,000 people shows drinking coffee is linked to improved health in terms of lower risk of arrhythmia, cardiovascular disease and